The length of the genital organ is a parameter that is determined during embryonic development. Yes, factors such as genetic predisposition and race affect the growth of the penis. But in general it is roulette - someone is lucky with the size and who suffers from complexes. It is good that today there is a lot of information on how to "pump the penis" using the so-called penis building (building-construction). There are many methods, the main one being regularity and safety.
Tighten
The purpose of this method is to increase the thickness of the penis. And the secret is in the artificial slowing of blood flow to the genitals. This technique is called extreme, because deviation from the rules for its use threatens with serious problems with intimate health, up to impotence.
The exercise will require a special cable clamp, which the nuppers (pursuing the idea of natural penis enlargement) call "CC" for short. The construction of the locking mechanism is safe because it allows the body to be released at any time.
To secure the device, you will need an elastic bandage as well as a cord so that it does not slip off the penis. And now directly to the technique:
- The member is wrapped in an elastic bandage so that it does not touch the head;
- The cable clip is inserted into the base of the phallus and snaps into place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% erections should not be allowed, otherwise the risk of vascular injuries will increase;
- Regularity is a key ingredient to success. Trainings are done 4 times a week;
- Graduality is the key to minimizing unpleasant consequences. It is worth starting with 30-60 seconds and only after 1-2 months to switch to sets of 5 minutes. One approach cannot last more than 15 minutes. This is dangerous even for experienced rings.
According to the reviews of men, after six months of regular training, the increase in the circumference of the penis is 1, 5-2 cm.
Jelqing: dry and wet
The technique comes from the Arab countries, where, as you know, men show quite large phallus sizes. Boys from the age of 8 learn the jelq exercise and use it until they achieve the desired result.
As in the first case, the effect comes from an increase in blood flow. No additional tools are used during jelqing. All you need is water, grease and a hand.
Nupers still divide wet jelking into two subtypes:
- With water under the shower;
- With cream or lubricant.
So, in the first case, a sponge is used. While heating this bath accessory, the man wraps it around his penis as if tearing the muscles apart. It is recommended to "refresh" the temperature every 30-40 seconds, ie the male organ should always remain warm.
It will be correct if this preparation takes at least 5 minutes. The man then folds his index finger and thumb into a ring. Catching the phallus in this way, you have to move up with effort. Nupers call this method "milking" and this word perfectly demonstrates the process.
Approach carefully to the head without affecting this erogenous zone. It is recommended to do 100-200 repetitions for the result. The regularity is 2/2, 3/3 and 5/2 after a month of practice. If water treatments are not to your liking, you can use a lubricant that is not quickly absorbed into the skin.
Dry gelling differs only in that neither water nor lubricants participate in the massage procedure. Nuopers are not very fond of this method, as it is more traumatic and leads to sprains.
"I've been jellying for a month and I haven't seen any results. They advised an integrated approach to the forum. I added another tightening exercise. Two weeks passed and I noticed an increase in the length of the penis by 0, 5 cm. I do not know about the circumference, I did not measure it at the beginning. But it works! And in bed with a girl I feel more confident. "
Julia's exercise
Even more dangerous equipment has grown out of tightening. The conditions remain the same - the member must face 60-70%. It is better to warm up the penis just before you start the exercise.
- The phallus wraps around the thumb and forefinger and is pressed tightly;
- You should stay in this position for half a minute;
- Without reducing the effort, the fingers move to the middle of the penis and stop for the same time;
- Then the hand moves to the head, not reaching 2-3 cm. And again for 20 seconds in a stationary state.
This approach takes about a minute. You can make up to 5 sets a day, giving yourself 2 days off a week. After a month, the exercise time increases to 2-3 minutes.
Products
In African tribes, men used stones to grow their penises. Today, penis enlargement is offered in many ways. But the truck has not lost its relevance.
The whole point of stretching comes down to the fact that microcracks appear on the genitals. New cells form at the site of such interruptions. If the process is regular, the result will be a qualitative "growth" of the phallus both in length and width.
This is also an extreme method that requires maximum security. The instructions look like this:
- Important - complete lack of erection;
- It is necessary to bend the foreskin to the base of the penis;
- Remove blood from the head by squeezing;
- The penis is wrapped with an elastic bandage over the entire surface;
- A rope is attached to the edge of the bandage, and a load is tied on the other side (it is better to use special hooks);
- The structure is connected when the weight is on the floor;
- The load is then lifted by hand and slowly released;
- The maximum stretching time for a "beginner" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such gymnastics at first looks like this - 1/3, then 3/3. Ideally, you should increase your exercise to 5 days a week with 2 days off. The result is manifested individually.
"I decided to pump my dick, I bought loads for that. At first I couldn't understand why it hurt so much. And then I learned that it was necessary to expel the blood from the head of the phallus. The business was going well, there was no discomfort. I will not say that the effect was immediate. I decided to study for six months and leave if there was no result. But after 3 months I realized that my friend has grown by 1 centimeter. And the potency is like 10 years ago. "
Massages
Jelqing and Yuli can be included in this group as they are also based on manual techniques. But the following manipulations are actually called massage:
- Pull. The penis is grasped with the fingers and stretched with force upwards, downwards, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It should feel as if a pump is attached to the penis and pulling it out.
- Flexion. Helps not only to increase blood flow, but also to correct curvature. You have to hold the penis with both hands. One holds the penis firmly at the base and the other flexes the penis in different directions. The regularity and consistency are the same as when pulling;
- Shrink. Helps increase the diameter of the body. Sensitive squeezing of the base of the penis for 5-10 minutes is best done after the previous techniques;
- Bending. It's like squeezing a wet towel, only you have to remove it not with your whole hand, but with a good grip. Each movement is recorded with a pause of 5 seconds.
Kegel exercises
This system, developed by Dr. Arnold Kegel, serves as a useful exercise that enhances the benefits of other techniques.
Exercise is easy at home, driving and at work. To squeeze and relax the muscles involved, if a man wants to stop urinating, it takes 5-10 minutes every day.
You can slow down the compression for the maximum time and increase the number of approaches. This type of exercise will be effective only if prolonged and regular exercise. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, some benefits!
bell
An interesting title explains the essence of the exercise. The man should achieve a stable erection and then rotate his pelvis in different directions for 2-5 minutes in each direction. A very useful exercise that is suitable as a workout on the weekend of writing.
Taoist practices and other curricula
The ancient method of lengthening the penis and correcting its shape is similar to manual techniques of twisting, stretching and squeezing. Only this should be done together with breathing exercises. And also gently pressing the perineal area with three fingers of the left hand during manipulation.
There are also a number of yoga practices that affect penis growth. This includes meditation as well as training in tantric sex. It will be difficult for a person who is far from this philosophy to immediately go to this level. Therefore, those who are interested in concentrating and directing energy in the right direction (penis growth), it is better to start with the basics and exercises.
Aaron Kemer's book includes more detailed descriptions of home activities that lead to stable penis growth. The author focuses on the safety of the exercise. The Kemmer system is a collection of useful tips that will allow you to bring each method to perfection.
The proposed methods should be used in combination. Using a vacuum pump will be a big plus. Modern simulators allow you to enlarge the penis without trauma and special efforts due to blood flow. Customer reviews confirm the effectiveness of pumping, especially in connection with massage.